Pier 55 Red Wing Area Seniors
240 Harrison St, Ste 2 | Red Wing, MN 55066 | 651.327.2255

Fitness and Fun

September 2019 Fitness Schedule

Pier 55 Red Wing Area Seniors

Pier 55 Red Wing Area Seniors
You can use your Silver & Fit health insurance benefit for most of our fitness classes. You can use them an unlimited number of times each month. Look for the S&F by classes that are covered.

FREE CONSULTATION- If you want more information about our fitness classes or would like a consultation about which class would be the best place for you to start: call or email Kim Wojcik 651-327-2255 rwasdirector@ gmail.com. To learn more about the Silver and Fit S&F program call or email Stef Braun 651-327-2255 rwasprogram@gmail.com.

Red Wing Area Seniors

Living Well with Diabetes S&F

Six Sessions, Tuesdays, April 23 to May 28, 2019
12:30 to 3:00pm

Cost: $20 - Call 651-327-2255 for information/to register.

Jessica Richmond's Classes S&F

Strength/Body Bar - Mondays 11:30am
Yoga - Mondays & Wednesdays 10am
Strength - Wednesdays 11:30am

Strength Class Cost: $2 per class for members, $4 non members; 10-class punch cards available.
Yoga Class Cost: $4 per class for members, $6 non-members; 10-class punch cards

These classes are for any “body.” Jessica has modifications for postures so come try it and enjoy. Try your first class for free to see if this gentle exercise is something for you!

Yoga Expert’s Instruction
Can Benefit Seniors

Michele Hoffman has been teaching therapeutic yoga to seniors for 20 years. An R-RYT, a certified yoga therapist, she is experienced in using the tools of yoga to help reduce or eliminate pain, prepare or recuperate from joint replacement surgery and improve quality of life for those living. Six sessions are $45 for a 6-class punch card to be used within 3 months. Yoga poses will be done standing, in a chair or on the floor. Mats and blankets will be provided.

Yoga for Healing: Tuesdays • 9:30 – 10:45 a.m.
Therapeutic Chair Yoga: Wednesdays • 2 – 3 p.m.

Yoga poses will be done standing or in a chair.

Parkinson Wellness Recovery (PWR)

Instructor: Patty Svien, Registered Physical Therapist
Cost: $35, limited to 8 participants

PWR is an evidence-based exercise program designed to assist people with mild to moderate Parkinson’s disease to improve their posture, mobility, ability, endurance, strength and function. Participants must be able to get up and down from the floor independently and should bring a Yoga mat to class. Call Patty for class dates and to register 651-380-8752.

Moving, Moving, Moving S&F

Mondays 5:15-6:15pm
Instructor: Joette Hall
This is a low impact cardio class. Call or stop in for more information. All are welcome. Get your cardio on! All levels encouraged to attend!

Active Older Adults Fitness S&F

Pier 55 Red Wing Area Seniors

Mondays, Wednesdays and Fridays at 9 am.
Cost: $25/10 classes, or $4 per class; $6 non-members
Instructor: Jessie Grider

Enjoy a complete workout with cardio-respiratory, strengthening, balance and stretching components, mixed with variety and fun!

Stretching for Range of Motion S&F

Thursdays at 8:30 - 9:10 a.m.
Instructor: Jessica Richmond

Range of motion determines many of the activities of daily living we are able to do. We begin with walking and other movements to warm the body, then we move into flowing movements and follow with some balance and held stretches. Feel good all over! This class is $5 for drop-in’s or a 10-class punch card is available for $20. AOA punch card and Silver&Fit can be used for this class.

Pier 55 Red Wing Area SeniorsTry Tai Chi

Call Patty Svien, registered physical therapist, for class dates and to register 651-380-8752.

Unless otherwise specified:

All classes, activities and events are held at Pier 55.

Registration is always at the Pier 55 front desk, in person or by phone:

240 Harrison St., Red Wing, MN, 651-327-2255.

Contact the front desk for additional information — reception.pier55@gmail.com

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