Pier 55 Red Wing Area Seniors
240 Harrison St, Ste 2 | Red Wing, MN 55066 | 651.327.2255

Fitness and Fun

October 2018 Fitness Schedule

Pier 55 Red Wing Area Seniors

Pier 55 Red Wing Area Seniors
You can use your Silver & Fit health insurance benefit for most of our fitness classes. You can use them an unlimited number of times each month. Look for the S&F by classes that are covered.

Parkinson Wellness Recovery (PWR)

Instructor: Patty Svien, Physical Therapist
Cost: $35, limited to 8 participants

PWR is an evidence-based exercise program designed to assist people with mild to moderate Parkinson’s disease to improve their posture, mobility, ability, endurance, strength and function. Participants must be able to get up and down from the floor independently and should bring a Yoga mat to class. To register, call Patty at 651-380-8752.

Rock Steady Boxing

Rock Steady Boxing is an exercise program designed to improve the mobility, balance and strength of people fighting Parkinson’s.
Location: Underground Boxing and Fitness Club
415 Main Street Lower Level, Red Wing
Monday and Friday 10:45am to Noon

FREE CONSULTATION- If you want more information about our fitness classes or would like a consultation about which class would be the best place for you to start: call or email Kim Wojcik 651-327-2255 rwasdirector@ gmail.com. If you want to learn more information about the Silver and Fit S&F

Active Older Adults Fitness S&F

Pier 55 Red Wing Area Seniors

Mondays, Wednesdays and Fridays at 9 am.
Cost: $25/10 classes, or $4 per class; $6 non-members
Instructor: Jessie Grider

Enjoy a complete workout with cardio-respiratory, strengthening, balance and stretching components, mixed with variety and fun!

Yoga with Jessica S&F

Tuesday 12:00 to 12:30pm Strength Class
Wednesdays 11:00am to Noon Yoga Class
Friday 11:00am to 11:30am Strength Class
Friday 11:45am to 12:45pm Yoga Class

Strength Class Cost: $2 per class for members, $4 non members; 10-class punch cards available.
Yoga Class Cost: $4 per class for members, $6 non-members; 10-class punch cards

These classes are for any “body.” Jessica has modifications for postures so come try it and enjoy. Try your first class for free to see if this gentle exercise is something for you!

During summer months: Jessica Richmond will guide students through yoga poses at Levee Park, across the train tracks from Train Depot (weather permitting). Call Pier 55 if the weather is questionable or with questions on where to meet.

Yoga Expert’s Instruction Benefits Many Seniors

Michele Hoffman has been teaching therapeutic yoga to seniors for 20 years. An R-RYT, a certified yoga therapist, she is experienced in using the tools of yoga to help reduce or eliminate pain, prepare or recuperate from joint replacement surgery and improve quality of life for those living. Six sessions are $45 for a 6-class punch card to be used within 3 months. Yoga poses will be done standing, in a chair or on the floor. Mats and blankets will be provided.

Yoga for Healing: Tuesdays • 9:30 – 10:45 a.m.
Therapeutic Chair Yoga: Wednesdays • 2 – 3 p.m.

Yoga poses will be done standing or in a chair.

More fitness options:
Women’s Fitness Center is a wellness place designed for women like you. The equipment is designed to be easy to use and effective.
Location: 2311 Old West Main, Red Wing, 651.388.9733

Stretching for Range of Motion S&F

Thursdays at 8:30 - 9:10 a.m.
Instructor: Kim Wojcik

Range of motion determines many of the activities of daily living we are able to do. We begin with walking and other movements to warm the body, then we move into flowing movements and follow with some balance and held stretches. Feel good all over! This class is $5 for drop-in’s or a 10-class punch card is available for $20. AOA punch card and Silver&Fit can be used for this class.

Pier 55 Red Wing Area Seniors

Try Tai Chi

Pier 55 Red Wing Area Seniors

Instructor: Patty Svien, registered physical therapist
Call Patti for class dates and to register 651-380-8752

Let's Go for a Walk Inside!:

Start walking inside at Pier 55. If you walk from end to end of our hallway (Rancho Loco to Pottery Museum) going one way, it is 89 steps for men and 101 steps for women. Make 8-10 trips back and forth is approximately 1,000 steps in your day.No sign up, fee or membership. Just your walking shoes.

Unless otherwise specified:

All classes, activities and events are held at Pier 55.

Registration is always at the Pier 55 front desk, in person or by phone:

240 Harrison St., Red Wing, MN, 651-327-2255.

Contact the front desk for additional information — reception.pier55@gmail.com

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