Pier 55 Red Wing Area Seniors
240 Harrison St, Ste 2 | Red Wing, MN 55066 | 651.327.2255

Fitness and Fun


May 2018 Fitness Schedule

Pier 55 Red Wing Area Seniors

Pier 55 Red Wing Area Seniors
You can use your Silver & Fit health insurance benefit for most of our fitness classes. You can use them an unlimited number of times each month. Look for the S&F by classes that are covered.

Pier 55 Red Wing Area Seniors

Rock Steady Boxing

Rock Steady Boxing is an exercise program designed to improve the mobility, balance and strength of people fighting Parkinson’s.
Location: Underground Boxing and Fitness Club
415 Main Street Lower Level, Red Wing
651-327-2660
Monday and Friday 10:45am to Noon

RED WING AREA SENIORS SOFTBALL TEAM 2018

Pier 55 Red Wing Area Seniors We are looking for seniors to play COED Softball on an area senior softball league. You must be 62 years of age to play. We will be having an information meeting in late April. Call or stop in to hear more about this fun new program.

FREE CONSULTATION- If you want more information about our fitness classes or would like a consultation about which class would be the best place for you to start: call or email Kim Wojcik 651-327-2255 rwasdirector@ gmail.com. If you want to learn more information about the Silver and Fit S&F

Parkinson Wellness Recovery (PWR)


Instructor: Patty Svien, Physical Therapist
Cost: $35, limited to 8 participants

PWR is an evidence-based exercise program designed to assist people with mild to moderate Parkinson’s disease to improve their posture, mobility, ability, endurance, strength and function. Participants must be able to get up and down from the floor independently and should bring a Yoga mat to class. To register, call Patty at 651-380-8752.

Active Older Adults Fitness S&F

Pier 55 Red Wing Area Seniors

Mondays, Wednesdays and Fridays at 9 am.
Cost: $25/10 classes
Instructor: Jessie Grider

Enjoy a complete workout with cardio-respiratory, strengthening, balance and stretching components, mixed with variety and fun!

“Body Bar” Classes S&F

Pier 55 Red Wing Area Seniors

Tuesdays • 12:15p.m.
Cost: $2 members
Instructor: Kim Wojcik

These new classes are only 15 minutes long, using weighted bars. You can use Silver & Fit insurance or purchase a 10 class punch card.

Try Tai Chi

Pier 55 Red Wing Area Seniors

Instructor: Patty Svien, registered physical therapist
Call Patti for class dates and to register 651-380-8752

Yoga Expert’s Instruction Benefits Many Seniors

Michele Hoffman has been teaching therapeutic yoga to seniors for 20 years. An R-RYT, a certified yoga therapist, she is experienced in using the tools of yoga to help reduce or eliminate pain, prepare or recuperate from joint replacement surgery and improve quality of life for those living. Six sessions are $45 for a 6-class punch card to be used within 3 months. Yoga poses will be done standing, in a chair or on the floor. Mats and blankets will be provided.

Yoga for Healing: Tuesdays • 9:30 – 10:45 a.m.
Therapeutic Chair Yoga: Wednesdays • 2 – 3 p.m.

Yoga poses will be done standing or in a chair.

WONDERING ABOUT COMPLETING A 5K...

5k Training program designed for beginners. Over the course of 12 weeks you will be safely and progressively trained to accomplish a 5k. Even if you are not currently running or have never run in the past, this program is for you. Anyone that completes the 12 week program will be able to walk/run a 5k event. This group focuses on accountability, comradery, and safely increasing ability each week.

Group meets weekly at Pier 55 for 12 weeks starting Wednesday, April 11th (warm up, run/walk, stretch) 9:30am.
Cost: $30 members, $40 non members

Facilitators: Kim Wojcik, Doug Blakesley
Call to register or get more info 651-327-2255

All attendees will be encouraged to participate in the Red Wing Fourth of July 5k together.

Stretching for Range of Motion S&F

Thursdays at 8:30 - 9:10 a.m.
Instructor: Kim Wojcik

Range of motion determines many of the activities of daily living we are able to do. We begin with walking and other movements to warm the body, then we move into flowing movements and follow with some balance and held stretches. Feel good all over! This class is $5 for drop-in’s or a 10-class punch card is available for $20. AOA punch card and Silver&Fit can be used for this class.

Strength Training S&F

Pier 55 Red Wing Area Seniors

Instructor: Kim Wojcik

Fridays -- 11-11:40 a.m.

This class is $5 for drop-in’s or a 10-class punch card is available for $20.

Yoga with Jessica S&F

Wednesdays 3:30 - 4:30 p.m.
Fridays 11:45 to 12:45
Tuesday 12:15 strength

Cost: $4 per class members, $6 non-members, 10-class punch cards are available
Classes will be at Bay Point Park when weather eventually warms up.
Instructor: Jessica Richmond

This class is for any “body.” Jessica has modifications for postures so come try it and enjoy. Try your first class for free to see if this gentle exercise is something for you!

During summer months: Jessica Richmond will guide students through yoga poses at Levee Park, across the train tracks from Train Depot (weather permitting). Call Pier 55 if the weather is questionable or with questions on where to meet.

Let's Go for a Walk Inside!:

Start walking inside at Pier 55. If you walk from end to end of our hallway (Rancho Loco to Pottery Museum) going one way, it is 89 steps for men and 101 steps for women. Make 8-10 trips back and forth is approximately 1,000 steps in your day.No sign up, fee or membership. Just your walking shoes.

Unless otherwise specified:

All classes, activities and events are held at Pier 55.

Registration is always at the Pier 55 front desk, in person or by phone:

240 Harrison St., Red Wing, MN, 651-327-2255.

Contact the front desk for additional information — reception.pier55@gmail.com

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